.raf-progress{display:grid;gap:18px}.raf-progress-hero{display:grid;grid-template-columns:1.5fr 1fr;gap:16px}.raf-progress-card,.raf-checkin-card,.raf-trend-card{background:#fff;border:1px solid #e3e9e1;border-radius:20px;padding:20px;box-shadow:0 8px 24px rgba(20,40,20,.05)}.raf-progress-card h2,.raf-checkin-card h2,.raf-trend-card h2{margin:0 0 6px}.raf-muted{color:#748074;font-size:13px}.raf-stat-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-top:16px}.raf-stat{padding:14px;border-radius:14px;background:#f4f7f2}.raf-stat strong{display:block;font-size:25px;margin-top:4px}.raf-checkin-form{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-top:16px}.raf-field{display:grid;gap:6px}.raf-field label{font-size:12px;font-weight:700;color:#596359}.raf-field input,.raf-field textarea{width:100%;box-sizing:border-box;border:1px solid #d9e1d7;border-radius:11px;padding:11px;background:#fff;font:inherit}.raf-field textarea{min-height:82px;resize:vertical}.raf-field.full{grid-column:1/-1}.raf-primary{border:0;border-radius:12px;padding:12px 16px;font-weight:800;background:#172017;color:#fff;cursor:pointer}.raf-history{display:grid;gap:9px;margin-top:14px}.raf-history-row{display:grid;grid-template-columns:95px 1fr auto;gap:12px;align-items:center;padding:12px;border:1px solid #e5ebe3;border-radius:12px}.raf-bar{height:9px;background:#edf1eb;border-radius:99px;overflow:hidden}.raf-bar span{display:block;height:100%;background:#172017;border-radius:99px}.raf-empty{padding:24px;text-align:center;color:#7a847a;background:#f7f9f6;border-radius:14px}.raf-coach-client-list{display:grid;gap:10px}.raf-client-progress{padding:14px;border:1px solid #e2e8e0;border-radius:14px;cursor:pointer}.raf-client-progress:hover{background:#f7f9f6}@media(max-width:700px){.raf-progress-hero{grid-template-columns:1fr}.raf-stat-grid,.raf-checkin-form{grid-template-columns:1fr 1fr}.raf-field.full{grid-column:1/-1}}@media(max-width:520px){.raf-stat-grid,.raf-checkin-form{grid-template-columns:1fr}.raf-history-row{grid-template-columns:70px 1fr auto}.raf-progress-card,.raf-checkin-card,.raf-trend-card{padding:16px;border-radius:16px}}